CITED CLIPS
Digital Overload Effects
Technology bombards us with constant interruptions, leading to heightened stress levels and an overwhelmed nervous system. The myriad of embedded choices we face online complicates simple tasks, pushing our brains into survival mode and diminishing our focus. Additionally, societal expectations demand constant availability, further contributing to our sense of overload and anxiety.In this clip
From this podcast
Negotiate Anything
The Dangerous Psychology of Online Negotiation with Lauren Newell, Esq.
Related Questions
Is taking intentional breaks during activities like social media and porn a good way to prevent too much dopamine from coming at once?
What do you mean by "Avoid Constant Pleasure Seeking: Engaging in constant pursuit of high-dopamine activities can lead to a diminished pleasure response and increased craving over time. To maintain balance, it's important to include periods where you are not actively seeking pleasure, allowing your dopamine levels to reset naturally"?
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time, as discussed in episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?