Jet Lag Solutions
Adapting to time zone changes can be tricky, especially when traveling from west to east. Key strategies include staying hydrated and using light exposure, alongside a low dose of melatonin to help shift your circadian rhythm. Taking about 0.5 milligrams of melatonin five hours before bedtime can be particularly effective for overcoming jet lag symptoms.In this clip
From this podcast
The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
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