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Jet Lag Solutions
Discover how to effectively manage jet lag by timing melatonin intake. Taking a low dose in the evening can help cue your brain to produce melatonin, setting the stage for sleep. Upon waking, exposing yourself to sunlight can further assist in adjusting your body clock, making the transition smoother and more efficient.In this clip
From this podcast
The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
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