Gut Health Essentials
Proper stomach acid production is crucial for sterilizing food and protecting the gut from harmful microbes. Stress, trauma—both physical and emotional—and exposure to environmental toxins can significantly hinder this process, making the body more vulnerable to infections. Interestingly, exposure to pets may not be as detrimental as once thought; a healthy gut microbiome can actually benefit from such interactions.In this clip
From this podcast
Dr. Jockers Functional Nutrition
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