Plant-Based Insights
Not all plant-based foods are created equal; the distinction between healthy and unhealthy options can significantly impact health outcomes. Emphasizing whole, minimally processed plants can lead to longer life, reduced heart disease risk, and improved mental health, while refined plant products may have the opposite effect. Key foods like quinoa, berries, and legumes, along with beneficial herbs and spices, should be prioritized for optimal gut health.In this clip
From this podcast
The mindbodygreen Podcast
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
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