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Energy and Gut Health
Poor body composition, characterized by excess fat and insufficient muscle, significantly impacts energy levels, with over 80% of adults in the US affected. Blood sugar dysregulation plays a crucial role in energy fluctuations, cravings, and hormonal balance. Additionally, gut health is vital, influencing everything from the microbiome to mitochondrial function, underscoring the interconnectedness of bodily systems in maintaining energy and overall wellness.In this clip
From this podcast
The Wellness Mama Podcast
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
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