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Movement and Mood
Movement has an immediate positive impact on mood, often referred to as the "feel better effect." Engaging in any form of physical activity, even for just a few minutes, can elevate feelings of hope and happiness. Over time, regular activity enhances the brain's sensitivity to joy, making everyday pleasures more enjoyable and serving as a powerful antidote to depression.In this clip
From this podcast
Be Well by Kelly Leveque
2. The Joy of Movement | with Kelly McGonigal
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