Cold Plunge Benefits
Gary discusses the risks associated with high-intensity workouts and the importance of proper supervision, particularly in activities like CrossFit. He emphasizes the benefits of cold plunging, suggesting that a daily routine can enhance physical resilience and boost metabolism. The conversation highlights the trendiness of these practices while advocating for a balanced approach to body stress and recovery.In this clip
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Related Questions
What temperature should I aim for to get the benefits of a cold plunge, like thermogenesis, as mentioned in the episode Life Hacks With Gary Brecka and the clip Cold Water Benefits?
For maximum benefit, how cold should the water be for cold plunges?
Can you explain why Gary Brecka suggests using cold plunges before workouts for optimal effects and advises against directly lifting weights after cold immersion to avoid extreme temperature contrasts?