Chatter and Insight
Ethan shares a personal experience that highlights the impact of negative thought loops, known as chatter. After receiving a threatening letter, he found himself caught in a cycle of worry and rumination, which ultimately led to valuable insights about managing such emotions. His journey reveals that even experts in the field are not immune to these struggles, emphasizing the importance of discovering effective coping strategies.In this clip
From this podcast
The mindbodygreen Podcast
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
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