CITED CLIPS
Managing Inner Chatter
Discover the importance of recognizing that there is no single solution to managing inner chatter. Explore various tools categorized into three buckets: personal strategies, relational support, and environmental adjustments. Learn how broadening your perspective can provide clarity and help you step back from overwhelming thoughts.In this clip
From this podcast
The mindbodygreen Podcast
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
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