Distant Self Talk
Discover the power of distant self-talk, a technique that encourages you to give yourself advice as if you were speaking to a close friend. By using your name and the second person pronoun, you can shift your perspective and navigate through life's challenges more effectively. Coupled with the concept of temporal distancing, these strategies remind us that our struggles are temporary, fostering hope that can help alleviate the weight of overwhelming thoughts.In this clip
From this podcast
The mindbodygreen Podcast
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
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