Rituals for Chatter
Ethan discusses the power of distant self-talk and temporal distancing as effective tools for managing late-night chatter. He highlights the significance of rituals, which have been used for ages to provide a sense of order and control in chaotic moments. Jason shares his personal experiences as an athlete, illustrating how rituals can help calm nerves and prepare for high-pressure situations.In this clip
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The mindbodygreen Podcast
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
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