Managing Internal Chatter
When experiencing internal chatter, establishing rituals can provide a sense of control and agency, helping to redirect focus away from overwhelming thoughts. Additionally, external environments play a significant role in shaping our internal dialogue, offering tools for managing chatter that we may not even realize are at our disposal. Engaging in activities like organizing can serve as an effective strategy to regain mental clarity and calm.In this clip
From this podcast
The mindbodygreen Podcast
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
Related Questions
What are the techniques to manage chatter as described by Ethan Kross in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Combatting Chatter
What are the techniques to manage chatter as described by Ethan Kross in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Combatting Chatter?
What were other tools discussed by Ethan Kross to help with mental chatter?