Managing Inner Chatter
Touch serves as a powerful tool for managing stress and fostering connection, reminding us that we are cared for. The fascinating concept of distant self-talk reveals how individuals instinctively use their own names to navigate challenges, a strategy that many adopt without formal training. With 26 science-based tools available for tackling inner chatter, there's hope for harnessing these insights to improve well-being.In this clip
From this podcast
The mindbodygreen Podcast
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
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