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Infrared vs. Traditional Sauna
Infrared heat offers a unique light therapy that penetrates the skin and muscles, warming the body more effectively than traditional saunas, which primarily heat the air. This method not only calms the nervous system but also lowers cortisol levels, promoting a state of rest and healing, similar to the natural warmth of the sun. The discussion highlights the importance of understanding these technologies and their impact on well-being.In this clip
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