Nutrition and Menstrual Health
Berrion emphasizes the importance of nutrition during the menstrual phase, highlighting the need for complex carbohydrates, fiber, and iron. Jenna shares her excitement about understanding how nutrition can support the body’s needs, suggesting a cheat sheet to help decode cravings. This conversation reveals how misinterpreting body cues can lead to unhealthy choices, and the duo plans to create a helpful resource for listeners.In this clip
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The Goal Digger Podcast
402: Don't Go Another Day Without Knowing THIS About Your Period
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