Full Body Workouts
Whole body routines are shown to be more effective for most people compared to body part splits. By training all muscle groups multiple times a week, you can enhance muscle protein synthesis and ensure your body adapts effectively. Instead of focusing on one muscle group per session, spreading the volume across several workouts sends a stronger signal to the body, promoting better overall strength and muscle growth.In this clip
From this podcast
Habits and Hustle
Episode 68: Sal Di Stefano - Host of Mindpump Podcast and Fitlosopher
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