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Sleep Deprivation Consequences

Lack of sleep severely impairs cognitive functions such as memory consolidation, decision-making, and multitasking. Chronic sleep deprivation can lead to serious health issues, including increased risk of cardiovascular disease and cancer, particularly among night shift workers. Additionally, disrupted sleep is linked to heightened vulnerability to depression and dementia, as the brain's ability to clear toxins like beta amyloid diminishes over time.