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Beetroot Benefits
Nitrates found in beetroot juice play a crucial role in producing nitric oxide, which helps dilate blood vessels and can lead to lower blood pressure. Recent studies show that consuming nitrate-rich beetroot juice may provide a modest reduction in systolic blood pressure, particularly in clinical settings. Additionally, the potential for improved athletic performance through enhanced blood flow and reduced energy costs makes beetroot juice an intriguing option for both health and fitness enthusiasts.In this clip
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Thinking Nutrition
How beetroot juice lowers blood pressure and improves sports performance
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