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Beetroot Juice Benefits
Discover how beetroot juice, rich in nitrates, can enhance athletic performance by improving blood flow and oxygen delivery to muscles. Research shows that it offers a competitive edge in endurance sports, with recreational athletes potentially benefiting even more. While the vibrant color of beetroot juice may surprise you, its positive effects on exercise efficiency and fatigue reduction are backed by solid science.In this clip
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Thinking Nutrition
How beetroot juice lowers blood pressure and improves sports performance
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