Movement's Brain Benefits
Moving your body releases beneficial neurochemicals like dopamine and serotonin, providing an immediate mood boost and enhancing focus. Just ten minutes of walking can significantly reduce anxiety and depression levels, making it an easy and effective way to support mental health. Embrace the idea of giving your brain a "bubble bath" through movement for lasting benefits.In this clip
From this podcast
Dhru Purohit Show
Neuroscientist Shares the Number One Activity You Can Do to Prevent Alzheimer’s, Dementia, and Build A Super Brain with Wendy Suzuki
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