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Collagen Benefits Explored
Collagen supplements show promising results for improving skin elasticity, hydration, and wound healing, with minimal adverse effects reported. Research also indicates that hydrolyzed collagen may alleviate symptoms of osteoarthritis and joint pain, particularly in athletes. However, claims regarding collagen's impact on gut health lack sufficient evidence, highlighting the need for cautious interpretation of its benefits.In this clip
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Thinking Nutrition
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