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Collagen Benefits Explored
Aging leads to a significant decline in collagen, impacting skin elasticity and hydration. Research shows promising results for collagen supplements in improving skin health, with multiple studies indicating enhanced elasticity and moisture. Additionally, collagen may aid in managing osteoarthritis symptoms, providing relief from pain and stiffness for those affected.In this clip
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Thinking Nutrition
Collagen supplements: legit or Insta influencer fairy dust?
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