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Nutrition Confusion Clarified
With the overwhelming noise of conflicting nutrition messages, it’s easy to feel lost in the debate over diets. While nutrition isn't always an exact science, common themes emerge across popular dietary patterns that can guide long-term health. A recent review highlights distinct dietary ideologies, revealing both differences and significant overlaps that offer practical keys to understanding nutrition without the chaos of fads.In this clip
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Thinking Nutrition
Tracking diet trends with Google Trends
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