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Creatine Beyond Performance
Creatine is gaining attention for its potential to enhance cognitive performance and reduce mental fatigue, especially in demanding situations. Research suggests it may also benefit individuals with neuromuscular diseases and improve glucose control in those with type 2 diabetes. While creatine is one of the few supplements with consistent sports performance benefits, it's essential to weigh the risks and seek personalized advice from a sports dietitian.In this clip
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Thinking Nutrition
Sports supplements essentials: creatine
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