Watermelon and berries, particularly blueberries and raspberries, are highlighted as top fruit choices due to their nutritional benefits and lower glycemic index. On the vegetable side, steamed greens like broccoli, kale, and chard pack a powerful nutritional punch, providing essential minerals without compromising health. The conversation emphasizes the importance of enjoying foods without added salt or butter, as natural flavors can be just as satisfying.
