CITED CLIPS
Recognizing Overstimulation
Overstimulation can manifest through an inability to ignore loud sounds and strong smells, leading to heightened sensitivity and feelings of overwhelm. Those with anxiety may experience agitation, irritability, and a racing mind, often getting caught in negative thought cycles. It's crucial to recognize these signs to better manage anxiety and restore balance.In this clip
From this podcast
The Anxiety Coaches Podcast
801: Anxiety Overstimulation And High Sensitivity Listener Q and A
Related Questions
Is taking intentional breaks during activities like social media and porn a good way to prevent too much dopamine from coming at once?
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time, as discussed in episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?
What do you mean by "Avoid Constant Pleasure Seeking: Engaging in constant pursuit of high-dopamine activities can lead to a diminished pleasure response and increased craving over time. To maintain balance, it's important to include periods where you are not actively seeking pleasure, allowing your dopamine levels to reset naturally"?