CITED CLIPS

Cold Therapy Insights

Cold therapy offers numerous benefits, such as boosting mood and metabolic health, but timing is crucial, especially for women. Kayla emphasizes the importance of aligning cold exposure with the menstrual cycle, advocating for gentler temperatures and alternative methods like cold showers. Additionally, she highlights how cold therapy can enhance athletic performance by improving endurance, suggesting that a return to natural temperature fluctuations may be key to better health.