Healing Through Breath
Wim emphasizes the importance of touch and deep breathing in fostering intimacy and overcoming emotional distance in relationships. By engaging in breathing exercises, individuals can clear their minds, reduce stress, and reconnect with their loved ones. This practice not only enhances personal well-being but also strengthens bonds with family and friends.In this clip
From this podcast
The School of Greatness
This Trick REDUCES STRESS, ANXIETY & BUILDS Your Immune System | Wim Hof & Lewis Howes
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