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Cultivating Focus
Finding focus begins with clarity about what truly matters to you. By establishing clear boundaries and learning to say no, you can conserve your energy for what aligns with your goals. Techniques like reminders and mindfulness practices can help you return to your focal point, even amidst life's distractions.In this clip
From this podcast
Untangle
Meditation Monday. Find Your Focus. With Chrissy Carter.
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