Creatine Benefits
Creatine plays a crucial role in muscle recovery by aiding the repair of micro tears caused by intense exercise. It also supports bone health, particularly for those experiencing menopause, by enhancing bone remodeling and integrity. Additionally, creatine has shown significant cognitive benefits for individuals over 50, making it a valuable supplement for both physical and mental well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Creatine: The Secret to Longevity and Brain Health | Ep #240
Related Questions
What benefits does creatine bring?
How does creatine benefit muscle?
Does emerging research indicate that creatine benefits bone mineral density and helps prevent osteoporosis, especially in older adults, as discussed in the episode 311: Creatine Masterclass II (with Dr. Darren Candow) and the clip Creatine and Health?