Creatine and Sleep
Creatine can be a game-changer for those facing sleep deprivation, offering a boost when you need it most. It’s suggested to take it either before or after workouts, with a preference for post-workout. Starting with a lower dose is key for sedentary individuals, while athletes may require more. Gradually increasing your intake can help you avoid digestive issues, ensuring you reap the benefits without discomfort.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Creatine: The Secret to Longevity and Brain Health | Ep #240
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