Changing Perspectives
Exploring the process of changing perspectives reveals the importance of recognizing and disrupting old views. By creating space and identifying disconfirming experiences, individuals can challenge the narratives they hold. Additionally, the emotional toll of change, particularly feelings of shame, can complicate this journey, as shifts in behavior may unsettle social dynamics and relationships. Understanding these elements can empower personal growth and transformation.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Change Your Perspective (and it will change your life) | Being Well Podcast
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