Strength and Metabolism
Increasing strength is directly linked to boosting your metabolic rate, which aids in fat loss even if the scale doesn't show significant changes. Regular strength gains should be expected, especially in the early stages of a workout program. Balancing recovery with the intensity of your workouts is crucial; otherwise, you risk stagnation in progress. For additional activity, consider going for a walk while tuning into your favorite podcast.In this clip
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Smartest Way To Get Lean As Fast & Efficient As Possible! (Top Diet & Lifestyle Hacks) | Mind Pump
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