CITED CLIPS
Schedule Your Overstimulation
Starting your day with overstimulation can harm your attention span and focus on meaningful tasks. Instead, prioritize your important work first and schedule distractions for later. This simple shift not only protects your productivity but also retrains your brain to value long-term gains over instant gratification. Embrace this small tweak for a significant boost in your creative output and peace of mind.In this clip
From this podcast
The Marie Forleo Podcast
410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control
Related Questions
Is taking intentional breaks during activities like social media and porn a good way to prevent too much dopamine from coming at once?
What do you mean by "Avoid Constant Pleasure Seeking: Engaging in constant pursuit of high-dopamine activities can lead to a diminished pleasure response and increased craving over time. To maintain balance, it's important to include periods where you are not actively seeking pleasure, allowing your dopamine levels to reset naturally"?
Can simple behaviors such as smartphone use put you in a big dopamine deficit over time, as discussed in episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?