Interrupting Negative Thoughts
Discover a powerful technique to break free from negative thought patterns with the five second rule. By counting backwards, you can interrupt harmful ideations and create space for healthier thinking. This method is not only effective for adults but has also been embraced by pediatricians and mental health professionals, proving its universal applicability. Gain insights into building self-awareness and transforming your mental dialogue.In this clip
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Habits and Hustle
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
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