Sauna Science Explained
Discover the fundamental differences between traditional and infrared saunas, focusing on their heat sources and how they impact the body. Infrared saunas operate at lower temperatures, providing direct heat absorption, which enhances bioavailability. Additionally, the essential role of light energy from infrared rays is highlighted, emphasizing its importance for cellular function and overall health.In this clip
From this podcast
The Art of Being Well
Connie Zack: Infrared vs Traditional Saunas, Light Medicine & Detox Pro-Tips
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