Gym Routine Insights
Discover how a busy day can still accommodate fitness as one shares their approach to balancing work and gym time. With a focus on achieving daily step goals and maximizing workout efficiency, they reveal how multitasking on the treadmill helps tackle pressing tasks. Flexibility in workout duration allows for a more enjoyable and less rushed gym experience.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
My Daily Routine: Every Move, Every Minute, Every Hour - 1147
Related Questions
How long should a gym workout be?
Is my weekly exercise routine considered a moderate amount of exercise if I lift 3 days a week for 1 hour, do 12-minute HIIT workouts at the end of each lifting session, and complete 3 days of steady-state cardio for 30 minutes, averaging only 4,000 to 7,000 steps daily?
Is my exercise routine of lifting 3 days a week for 1 hour, doing 12-minute HIIT workouts at the end of each lifting session, and 3 days of steady-state cardio for 30 minutes, with only about 4,000 to 7,000 steps daily, considered a moderate amount of exercise a week?