CITED CLIPS
Mobilization Techniques
Exploring the effectiveness of soft tissue mobilization, the discussion emphasizes its role in pain relief and restoring range of motion. A quick intervention can create a sense of safety for the body, allowing for improved movement. The conversation also highlights the importance of understanding individual needs and the multifactorial nature of pain, suggesting that tools like rollers and balls can be beneficial for self-soothing and desensitizing tissues.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Related Questions
Can you expand on the techniques Kelly Starrett mentioned for sitting on the floor and the mobility tests he discussed in the episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility?
What are Kelly Starrett's tips for foam rolling in the episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility and the clip Relaxation Rituals?
Why does Dr. Kelly Starrett say to get down on the ground?