Cold Water Benefits
Cold water exposure, even at temperatures as mild as 19 degrees Celsius, can activate brown fat and enhance metabolism. Just 11 minutes a week of cold plunging is sufficient to improve glucose clearance and insulin sensitivity throughout the body. Embracing cold water year-round can lead to significant health benefits, making it a valuable practice for anyone, regardless of their initial discomfort with cold temperatures.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
Related Questions
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure?
What is the ideal temperature for a cold plunge according to Susanna Soeberg?
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg and the clip Cold Water Benefits?