Cold and Heat Therapy
Discover the optimal approach to activating brown fat through contrast therapy, which involves alternating cold water dips and sauna sessions. The minimum effective dose is just 11 minutes of cold exposure and 57 minutes of heat per week, divided across several days. While longer exposure may have benefits, safety considerations and the impact on deeper tissues are essential to understand for overall health.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
Related Questions
How long should sauna or cold exposure sessions last?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg and the clip Cold and Heat Therapy?
How long should you spend in a sauna and cold therapy?