The Challenges of Running

Elisabeth and Amanda discuss the mental and physical challenges of running, emphasizing the importance of balancing mental toughness with self-care and knowing when to push and when to rest.

In this clip
From this podcast
The Running Explained Podcast
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
Related Questions
- What challenges do runners face?
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?