CITED CLIPS

Coping with Injury

Elisabeth and Steph discuss the emotional toll of being injured and how blaming oneself can hinder the recovery process. They emphasize the importance of focusing on effective recovery and avoiding self-criticism.

In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
- How can I overcome injury setbacks?
- What are some examples of the most common setbacks that people experience in their health and fitness journey, as discussed in the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Overcoming Setbacks?

Coping with Injury

In this clip

From this podcast

The Running Explained Podcast

s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

Related Questions

How can I overcome injury setbacks?

What are some examples of the most common setbacks that people experience in their health and fitness journey, as discussed in the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Overcoming Setbacks?