CITED CLIPS
Iron Absorption Explained
Dr. McKale Montgomery explains the challenges of getting enough iron while running 100 miles a week and the importance of iron absorption. They discuss the body's ability to recycle iron, the recommended daily allowance, and the different bioavailability rates of iron supplements. They also provide recommendations for finding the right iron supplement dosage to avoid side effects.In this clip
From this podcast
The Running Explained Podcast
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
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