Calming Techniques

Jocko discusses the calming effects of broadening your field of view and taking a breath, which align with insights from neuroscientist Andrew Huberman. They explore the science behind these techniques and how they can improve decision-making.

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Jocko Podcast
Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
Related Questions
- What does Andrew Huberman say about mental calmness?
- What does Andrew Huberman say about mental calmness in the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Mastering Mental Practices?