CITED CLIPS
Heat and Metabolism
Local heating of skin can convert white fat cells into metabolically active beige fat cells, enhancing overall metabolism. This process involves key molecules like HSF1 and A2B1, which regulate glucose and lipid metabolism. While caution is advised against extreme heat, future research may explore safe methods for harnessing local hyperthermia to boost metabolic health.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
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What are the effects of brown fat on metabolism as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Fat Transformation Insights?