CITED CLIPS
Optimize Your Focus
Discover how your body's temperature minimum can dictate the optimal timing for intense work sessions. By aligning your 90-minute focus periods with the natural rise in your body temperature, you can enhance your cognitive performance. Whether you're an early bird or struggle to concentrate in the morning, understanding your physiology can set you up for success in your daily tasks.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
If you wake up at 5 AM, is your temperature minimum at 3 AM according to the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Understanding Temperature Minimum?
If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?