Building Confidence
Ryan reflects on his fitness journey, discussing how lifting weights helped him gain confidence and become the athlete he is today. He emphasizes the importance of exercise in shaping his identity and feeling good about himself.In this clip
From this podcast
The Danny Miranda Show
#120: Ryan Dreyer – The Ultramarathon Man
Related Questions
Can fitness help build confidence?
I have a question about the episode How to Build Success from Nothing | Bedros Keuilian on Impact Theory and the clip Fitness Myths Debunked. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.