Performance Enhancers
Creatine is highlighted as a powerful performance enhancer, known for boosting strength and libido, though it may lead to hair loss in some. Beta-alanine emerges as a key player for improving muscular endurance and anaerobic capacity, particularly in exercises lasting between 60 to 240 seconds. Additionally, the conversation touches on the importance of electrolytes and innovative cooling techniques for enhancing overall performance.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
What does research say about the benefits of creatine as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Performance Enhancers?
Tell me more about the effects of creatine on hair loss. I see a lot of bald guys at the gym and assumed it was because of creatine, especially in relation to the episode Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S and the clip Debunking Creatine Myths.
What does research say about the benefits of creatine, as discussed in the episode Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102 and the clip Creatine and Hair Loss?