Sleep Tracking Techniques

Discover how simple tracking of daily activities can enhance your sleep and wakefulness. By noting when you wake up, get sunlight, exercise, and eat, you can gain valuable insights into your daily rhythms. Implementing a straightforward record-keeping system may help you identify patterns that affect your overall well-being.

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Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
- For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
- If I keep a sleep diary that also tracks sun exposure, when should I write it down as sun exposure? For example, does the 1 minute it takes to get to the car count?